classes

classes

Find a class that suits you, from community and corporate sessions to teen yoga and mindfulness classes.
Tailor classes to your unique needs and environment.

courses

classes

Sign-up for a course in a powerful breath awareness meditation.
Learn this technique to become calm and mindful, and release stored stress and negative thought patterns.

blog

classes

Read blogs about health and wellbeing, lifestyle and travel tales from an award-winning journalist.
Contact Flavia to commission features, report on events and lead editorial projects.