Introduction to mindful meditation workshop
Learn how to use your natural breath to stay in the present, and release stored stress and negative thinking.
This workshop will give you a taste of a powerful breath awareness meditation, ahead of the next in-depth course.
Sunday 26 February
3 – 4.30pm
The Old Fire Station
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Breath awareness 8-week meditation course
2017 course coming soon – email to receive updates
Do you want to become calmer, mindful, and also remove negative thought patterns and stored stress?
By meditating on the natural breath, this method has the power to bring balance and harmony to the mind.
The technique is taught through a series of sequential practices over this course.
These steps are supported by audio recordings by Dr ALV Kumar, yoga teacher and meditation master of this practice called Prana Samyama.
A home practice recording is available to all students who complete this 8-week course.
I am an accredited Traditional Yoga teacher, a charity and registered yoga school that trains teachers in this method.
How much does the course cost?
The standard fee is £95 but there is usually an early-bird discount of at least 10%.
What do I need to bring?
A meditation cushion, or two ordinary cushions or pillows
A blanket, if you feel the cold
Chairs are available – and there’s absolutely no need to sit in lotus pose!
Why practise this method?
Read how long-term practitioner Neeta Madahar uses it to keep her entire life – relationships, work and all – going smoothly.
How do I sign up?
Booking details will be available shortly.