Do you want to remove negative thought patterns and be calm, mindful and able to stay in the present? You’re not alone. It sounds pretty ideal, hey? The meditation technique Prana Samyama, which involves focusing on the natural breath, offers…
Clinging to loose mountain rock amid gale-force winds, I looked to my friend Karen and thought: ‘what have you done?’ It’s always good in a crisis to find someone to blame. Then I laughed, picked myself up, wobbling like a…
Food is your fuel and your friend on any endurance challenge. That bite of a tasty sweet snack is a much-needed boost, physically and emotionally, up a mountain – whatever your mode of transport. And if you have a foodie…
