I’m Flavia Munn, and I’m so glad you’re visiting here.

My work and life are inspired by the principles of yoga and self care.

As a respected health editor and journalist, I feel privileged to have the chance to share important messages about mindfulness and mental healthcare with the world. I teach yoga in London, and coach clients online.

On this site you’ll discover:

– Health and wellbeing stories by an award-winning journalist

– Adult yoga and meditation classes and workshops that you can attend in London, UK

– Details on teen yoga sessions available for schools and activity groups

– Travel tales and reviews of yoga retreats around the world

– Something to smile about, I hope!

Flavia x

Adults, teens, everyone – join a class!

Discover a class that suits you, from community and corporate sessions to teen yoga and mindfulness classes. Tailor classes to your unique needs and environment.

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Collaborate and learn

Not only do I produce bespoke classes for individuals and groups, but I’m an editor and journalist too. As an all-round wellbeing professional, I can guide, teach and provide expert content. Read more about my yoga, meditation and media background here.

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On the blog

Find blogs about health and wellbeing, lifestyle and travel tales from an award-winning journalist. Click below to read the latest posts…

Teen yoga: how it benefits your brain

If I had done yoga as a teen all my issues would have been sorted, right? Hmmm. Possibly not. What ...

Reflection: 3 ways to go with the flow

It's not very British to write an end of year reflection, especially on going with the flow. The last time ...

My imperfect yoga practice

What does your yoga practice look like? Bathed in sunlight, sat on the mat in your best gear, all peace ...

Why you should do the yoga postures you ‘hate’

The yoga postures we most dislike are actually the best for us. Really? Is this just another thing that teachers ...

Finding some inspiration (rather than irritation) in your inbox

Back to work blues? Greeted by a mass of emails and retreating to the kitchen/toilet/cafe at every opportunity? Emails can ...

With the best intentions…

'You don't want to reflect on the past year or make new year resolutions. Just keep going - or you'll ...
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