Teen yoga: how it benefits your brain
If I had done yoga as a teen all my issues would have been sorted, right? Hmmm. Possibly not. What I do know is that it would have given me the tools to cope better with the pressures. For me…
Why teens (+ all) still need yoga in a mindful world
Mindfulness has eased its way into modern life, from cleaning your teeth before work to strolling along a beach on holiday. Children can learn to mindfully eat a raisin (or even a chunk of chocolate – ssh!) for their mental…