Meditation: how your breath can reap benefits

Do you want to remove negative thought patterns and be calm, mindful and able to stay in the present? You’re not alone. It sounds pretty ideal, hey? The meditation technique Prana Samyama, which involves focusing on the natural breath, offers…

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Recipes for sporting success

Food is your fuel and your friend on any endurance challenge. That bite of a tasty sweet snack is a much-needed boost, physically and emotionally, up a mountain – whatever your mode of transport. And if you have a foodie…

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