Once upon a time I won a prize from my local running club. A winner's medal for a time-trial? An award for a personal best in a half-marathon? No - a copy of Little Miss Chatterbox for, erm, conversing. I…
Clinging to loose mountain rock amid gale-force winds, I looked to my friend Karen and thought: ‘what have you done?’ It’s always good in a crisis to find someone to blame. Then I laughed, picked myself up, wobbling like a…
Food is your fuel and your friend on any endurance challenge. That bite of a tasty sweet snack is a much-needed boost, physically and emotionally, up a mountain – whatever your mode of transport. And if you have a foodie…
